9 Food Choices that Improve Elderly Memory

Even when we know that our memory can decline, we would still want to know that something can be done to reduce this risk. As a Home Health Agency in Bridgewater, Massachusetts, we are glad to say that improving the memory of the elderly can still be possible.

Here are food choices that can help enhance memory:

1. Soy Products
   Soy foods contain polyphenols, which are antioxidants that improve a senior person’s cognitive ability.
2. Kale
   As a vegetable, kale is also a rich source of vitamins and minerals. Because of its nutrients, kale provides plenty of antioxidants to brain cells to protect them from toxins.
3. Broccoli
   This vegetable is able to produce isothiocyanates in the body. These elements reduce the chances of oxidative stress in the brain cells.
4. Eggs
   Eggs contain a rich amount of the B vitamins. Because of that, eggs can greatly reduce the chances of brain shrinkage. Providers of Health Care in Massachusetts can help you prepare meals with brain-healthy foods.
5. Peanuts
   Aside from the satisfying crunchiness, peanuts also contain unsaturated fats. These are healthy fats that prevent the clogging of the arteries. Healthy blood flow can improve brain functionality.
6. Avocado
   This creamy-tasting fruit is known to help reduce blood pressure problems. Blood pressure triggers cognitive problems. This means that if you have healthy blood pressure levels, your brain is healthy, too.
7. Whole Grains
   Whole grains are a rich source of Vitamin E. Vitamin E is known to shield the brain cells from oxidative stress.
8. Seeds
   Just like whole grains, seeds are also rich in Vitamin E, which protects brain cells from harmful toxins. Along with that, seeds also contain omega-3 fatty acids, which can reduce the risk of dementia.
9. Fatty Fish
   Similar with the seeds, fatty fishes contain rich amount of omega-3 fatty acids. Serve these fishes to your loved one. The common examples are salmon, herring, and sardines.

When your loved one faces cognitive impairments, make sure that they are receiving the right kind of help. At NonaCare, LLC, our team is ready to provide In-home care in Bridgewater, Massachusetts.