Good health refers to a complete state of physical, mental and emotional well-being. We all wish to be in an optimal state of health. Sadly, millions of people across the universe face a myriad of health challenges on a daily basis leaving some of them feeling helpless. Interestingly, most health complications are triggered by individuals’ sedentary lifestyles, genetics, unhealthy social interactions, poor dieting, inadequate sleep, and environmental factors among others. It is almost impossible to achieve anything in life when you are experiencing bad overall health. To make matters worse, poor health can leave you drained financially too. The good news is that there are numerous ways of maintaining good health.
10 Vital Tips on How to Maintain Good Health Hassle-Free
- Focus on Nutrition
Most people succumb to the temptation of sweet things such as Pizza, French fries, cookies, dairy products, and fatty foods among others. Unfortunately, the majority of these foods are quite unhealthy. To maintain good health, it is wise to focus more on incorporating plenty of vegetables and fruits in your daily diet. Eating healthy foods such as spinach, broccoli, cabbage, carrots, berries, oranges, apples, watermelons, fish, essential oils, avocados, whole grains, and cereals among others can have profound impacts on your overall health and wellness. Additionally, make it a habit to consume moderate food portions, refrain from skipping meals, and avoid all unhealthy foods for your own good. Generally, ensure your everyday diet is well balanced in terms of nutrients, vitamins, minerals and essential proteins.
- Fitness
When was the last time you engaged in any physical fitness activity? Well, embracing an inactive lifestyle can be detrimental to your general health. There is wisdom in engaging in regular fitness activities such as jogging, weight lifting, swimming, walking, cycling, martial arts, and Yoga in order to maintain an incredible state of health. Saving at least 30 minutes per day to exercise can save your life in a million ways. Benefits of regular exercising include improved circulation, lower risks of chronic diseases, improved self-esteem & confidence, reduced stress, enhanced immunity, increased productivity, healthier social life, and stronger immunity.
- Get adequate sleep
Did you know that getting plenty of sleep can save your life? Well, numerous studies have found that lack of adequate sleep can mess up your emotional, mental, and physical health immensely. You can boost your sleep patterns by exercising regularly, avoiding stress, and eating a well-balanced diet every day. Don’t sacrifice your sleep for anything if you want to achieve tremendous health. With that in mind, it is best to enjoy 6-8 hours of sleep every day.
- Social health
Maintaining good health can be quite demanding and overwhelming for many people. It takes lots of sacrifices, determination, courage, and self-discipline to maintain a healthy social life. Dealing with different people can sometimes be challenging due to our unique differences in personality, opinions, and priorities. To maintain good health, you must be willing to let go unhealthy relationships without being clingy. Prioritizing your social network is highly recommended. Don’t hesitate to avoid negative minded people, enjoy special moments with loved ones, keep off unnecessary drama and embrace your precious life to the fullest. Remember, surrounding yourself with people who bring joy and happiness into your life can prove to be advantageous to your health.
- Stress management
While stress is sometimes inevitable, too much of it can be poisonous to your overall health. Many of those who endure regular chronic stress encounter numerous health issues. Distressing can save you from sleeplessness, unproductivity, low self-esteem, type 2 diabetes, heart disorders, cancers, skin ailments and unhealthy relationships to name but a few. You can manage stress by learning to relax, practicing yoga & meditation, listening to music, watching movies, exercising, reading a good book, avoiding distractions, and prioritizing on your personal happiness.
- Engage in sex responsibly
Maintaining an optimal state of health is all about avoiding all things that can jeopardize your well-being. Engaging in sex irresponsibly can leave you susceptible to numerous STDs and STIs such as AIDS, gonorrhea, and syphilis among others. It is wise to use protection, particularly where multiple partners are involved for your own benefit. Apart from contracting dangerous STIs & STDS, irresponsible sexual encounters can also lead to unwanted pregnancies thus triggering anxiety, depression and chronic stress. All these will ultimately affect your overall health negatively.
- Avoid excessive alcohol
While taking a glass of wine after meals are highly recommended, excessive alcohol intake can destroy your life. Individuals who drink excess alcohol on a regular basis jeopardize their entire health. Excessive consumption of alcohol can lead to liver complications, mental breakdown, moodiness, low self-confidence, chronic depression, diabetes, high blood pressure, cancers, heart ailments and weak immune systems among other health complications.
- Drink plenty of water
Drinking adequate water is not only good for your health but also life-saving. It is common for health professionals to put terminally ill patients on drips in order to save their lives. This is a crystal clear indication that drinking plenty of water can have countless health benefits. They include better skin health, improved circulation, enhanced stress management, stronger immunity, boost weight loss and better sleep patterns. By and large, replacing those unhealthy beverages with at least 8 glasses of water daily can boost your health tremendously.
- Quit smoking.
Tobacco smoking is highly dangerous to human health. Unfortunately, many people continue to overlook the obvious warning messages that cigarettes manufacturers are always printing on these products. Excessive smoking is directly associated with chronic health complications such as cancers, insomnia, diabetes, lung damaging, skin ailments, low libido, and acute obstructive pulmonary disease among many others. While tobacco puffing may appear cool, its health complications can be life-threatening. You stand to gain immensely from quitting smoking. Why put your health at risk for something that doesn’t add any value to your life? Just think about it.
- Do things that make you happy
Prioritize your happiness by doing things that make you feel great about yourself. You should never sacrifice your passion for anything or anyone if you want to enjoy optimal good health. Consider playing that guitar, reading quality books, swimming, cooking, picnicking, traveling, playing football, or cycling if it makes you happy. Remember, you only have one life to live, so do it to the fullest.
Conclusion
Consider embracing the above tips to maintain good health.Afterall, your life depends on it.
References
https://www.rhodes.edu/hr/content/tips-maintaining-good-health
https://familydoctor.org/what-you-can-do-to-maintain-your-health/
http://www.wikihow.com/Maintain-Your-Health
http://www.newhealthguide.org/What-Is-Health-How-to-Maintain-Good-Health.html
http://www.onhealth.com/content/1/health_benefits_physical_activity
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