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The Superfood You’ve Probably Never Heard Of
We’ve all heard of chia seeds and kale, but you probably haven’t heard of this superfood. Registered dietitian Lauren Schmitt shares why you should consider adding it to the top of your grocery list. For more details, go to www.oprah.com
Posted in Nutrition, Your HealthHow Amy Purdy Rewrote Her Life Story After Losing Her Legs
Paralympian snowboarder and Dancing with the Stars contestant Amy Purdy says that after losing her legs following a battle with a deadly form of bacterial meningitis at age 19, she asked herself a very important question: “If my life was … Continue reading
Posted in InspirationalWhich is Worse
Credited to Self Magazine. Subscribe to the at www.self.com
Posted in Nutrition, Your HealthA Major Fat-Burning Routine You Can Do at Home
A Major Fat-Burning Routine You Can Do at Home Credited to Self Magazine They can be reached at www.self.com
Posted in Exercise, Heart Care, Your HealthCelebrity Body Secrets
Source: Self Magazine Visit them at www.self.com Thanks to self Magazine for their high quality videos and thanks to Candice Swanepoel for taking her time to show us how to live a healthy lifestyle with her exercise regiments
Posted in Exercise, Your HealthGet Killer Abs Without Doing Crunches
Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to Self.com.Visit them at www.self.com
Posted in Exercise, Your HealthHome Cooking
Home Cooking! Do you know that the more time you spend in the kitchen preparing, cooking, and cleaning up from meals, the more healthy your diet is likely to be. In phone surveys of 1,319 adults, those who reported spending … Continue reading
Posted in NutritionStart the Day off Right
Do you know that children who eat breakfast-especially high-fiber cereal- may be less likely to develop type-2 diabetes later in life, researchers say. Among a racially mixed group of 4, 116 schoolchildren ages 9 and 10, a quarter said they … Continue reading
Posted in Discoveries, ExerciseGrain Alternative
Grain Alternative A study confirmed that people with celiac disease who include quinoa, a nutritious South American seeds, in their gluten-free diets can do so safely. That’s what researchers learned from a study of 19 people with this disease, celiac … Continue reading
Posted in Discoveries, NutritionWeight Loss!
Lighten Up. Want to weigh less? Why not try spending more of your time outside in the morning. Researchers measured light exposure, activity, sleep, and diet in 54 adults for seven days. They found that body mass index ( this … Continue reading
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