A Nutritious Checklist for Seniors. Six Food for Elders that Should Be Included in Your Grocery List

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” —Edward Stanley

In today’s world, you can agree that most chronic diseases boil down to one common factor: food choice. What you eat plays a vital role in your health and overall well-being. Elders are not excluded. In fact, you should be pickier about what you eat as you get older.

As you reach old age, your appetite, as well as your nutritional needs, changes. NonaCare, LLC, a Health Care in Massachusetts, lists down six food that you should not forget in your checklist when shopping for your grocery:

• Fish

  Inflammation can cause heart disease, cancer, and arthritis. Elders are more at risk to experience it. There is one way to lessen such likelihood and that is by incorporating fish in your diet. Fish contains omega 3 fatty acids. These acids have been proven to reduce inflammation.

• Dark Leafy Greens

  Did you know that as you age, your need for calcium also increases? The World Health Organization suggests that adults over fifty years old consume at least 1200 milligrams of calcium daily. Calcium does not only promote bone health. It is also known to lower your blood pressure. Leafy greens like kale are great sources of absorbable calcium.

• Whole Grains

  Constipation becomes more common as you age. To resolve such dilemma, include whole grains in your diet. They are rich in fiber, a nutrient that is essential for a healthy digestive system. Fiber also keeps your cholesterol level at bay.

• Lean Meat

  Iron and vitamin B12 are essential nutrients that your body needs. Iron is responsible for carrying oxygen from your lungs to the different parts of your body. It also helps your muscles store and use oxygen. On the other hand, vitamin B12 keeps your brain and nervous system function normally. Sadly, elders do not get enough of these nutrients. Lean meat contains both of these nutrients.

• Food with Less Sodium

  Hypertension and high blood pressure become frequent in the senior population. Eating food with high sodium content can worsen these health conditions. When shopping for food, compare their sodium content and choose those with lower quantity. Many processed foods are immensely high in sodium, while fresh and frozen fruits have naturally lesser sodium. Integrate fruits in your diet.

• Orange Juice

  Old age makes you an easy target for illnesses and diseases. This is because your immune system declines as you get older. Feasting on food rich in vitamin C bolsters your immune system. It assists in the formation of your white cells, which help fight off infection. Orange or orange juice is a good source of vitamin C.

Looking for Massachusetts Health Care for you or your senior loved one? Choose NonaCare, LLC! We offer an assortment of healthcare services, including shopping for groceries and preparing nutritious meals. We have highly trained and qualified health staff members ready to accommodate you with your needs. Visit www.nonacare.com.