Category Archives: Nutrition
Whole Milk, Leaner Kids
Whole Milk, Leaner Kids. Contrary to what you might think, children who drink whole milk may be leaner than those who drink milk with 1 percent or 2 percent milk fat. In a study of 2.745 children ages 2 to … Continue reading
Kidney Concerns?
The message: lose weight and you may save your kidneys. Continue reading
Whole Milk, Leaner Kids!
Contrary to what you might think, children who drink whole milk may be leaner than those who drink milk with 1% or 2% milk fat. In a study of 2,745 children ages 2 to 6, those who regularly drank whole … Continue reading
Restaurant Review
Hi Everyone, I thought this is worth sharing so I decided to put it out here for all to read. Think you can lose weight simply by avoiding larger chain restaurants and dining at independent eateries instead? Well, you will … Continue reading
Are You Eating Leafy Greens the Wrong Way?
Kale is king in the superfood world. However, registered dietitian Lauren Schimtt, shares that how you eat your leafy greens can affect how many nutrients you actually get from them. For more information, please visit www.orpah.com
The Superfood You’ve Probably Never Heard Of
We’ve all heard of chia seeds and kale, but you probably haven’t heard of this superfood. Registered dietitian Lauren Schmitt shares why you should consider adding it to the top of your grocery list. For more details, go to www.oprah.com
Which is Worse
Credited to Self Magazine. Subscribe to the at www.self.com
Home Cooking
Home Cooking! Do you know that the more time you spend in the kitchen preparing, cooking, and cleaning up from meals, the more healthy your diet is likely to be. In phone surveys of 1,319 adults, those who reported spending … Continue reading
Grain Alternative
Grain Alternative A study confirmed that people with celiac disease who include quinoa, a nutritious South American seeds, in their gluten-free diets can do so safely. That’s what researchers learned from a study of 19 people with this disease, celiac … Continue reading
Go Yogurt!
Do you know that low-fat yogurt may cut the risk of developing type 2 diabetes, a study found. Researchers asked 4,255 healthy adults age 45 to 75 to fill out seven-day food dairies. Over the next 11 years, those who … Continue reading
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