Category Archives: Your Health
We Have You – Literally! Factors and Symptoms of Bedsores and Ways to Prevent Them
Pressure ulcers, commonly known as pressure sores and bedsores, are injuries to the skin and underlying tissue due to prolonged pressure on the skin. People who are bound to their bed or those who sit in a chair or wheelchair … Continue reading
Kidney Concerns?
The message: lose weight and you may save your kidneys. Continue reading
Whole Milk, Leaner Kids!
Contrary to what you might think, children who drink whole milk may be leaner than those who drink milk with 1% or 2% milk fat. In a study of 2,745 children ages 2 to 6, those who regularly drank whole … Continue reading
Yoga for Well being: Restful Sleep
More details at www.yogajournal.com
Are You Eating Leafy Greens the Wrong Way?
Kale is king in the superfood world. However, registered dietitian Lauren Schimtt, shares that how you eat your leafy greens can affect how many nutrients you actually get from them. For more information, please visit www.orpah.com
The Superfood You’ve Probably Never Heard Of
We’ve all heard of chia seeds and kale, but you probably haven’t heard of this superfood. Registered dietitian Lauren Schmitt shares why you should consider adding it to the top of your grocery list. For more details, go to www.oprah.com
Which is Worse
Credited to Self Magazine. Subscribe to the at www.self.com
A Major Fat-Burning Routine You Can Do at Home
A Major Fat-Burning Routine You Can Do at Home Credited to Self Magazine They can be reached at www.self.com
Celebrity Body Secrets
Source: Self Magazine Visit them at www.self.com Thanks to self Magazine for their high quality videos and thanks to Candice Swanepoel for taking her time to show us how to live a healthy lifestyle with her exercise regiments
Get Killer Abs Without Doing Crunches
Thanks to Jennifer Johnson for her wonderful video Source: Video is Credited to Self.com.Visit them at www.self.com
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